Join local author, Lorraine Miller, as she inspires you to bring gratitude into your daily life with a very simple practice she calls Vitamin G. Spending a few minutes each day to focus on what you are grateful for helps rewire your brain so you can see the positive in every situation. This supports you in making good choices for your health and well being and brings you closer to your true self so your spirit can shine. Learn expert tips on how to get the most out of a daily routine and how gratitude has the power to boost mood, inspire positivity, and build resilience during tough times. This class is a great refresher if you have attended Lorraine's previous program. You will be able to check in, ask questions, and improve your practice.
Please register for this event with a valid email address. The day of the event you will be emailed directions to log into Crowdcast.