Gentle Yoga with Krista

Event Details

Dates for this series are: June 25, July 2, 9, & 16.

Gentle Yoga with Krista via Zoom will offer a practice with beginners in mind or anyone looking to find some extra room to breathe and decompress. With a focus on breath awareness, connecting breath and movement, and creating length and strength in the body. Modifications will be suggested for different abilities.

Helpful props: yoga mat or nonslip surface, chair for support if needed, strap (belt), cushion, and a blanket.

You must provide us your email to receive the Zoom ID# link to join the session. We will email you the day of the program.

Learn more about joining a Zoom meeting here: https://support.zoom.us/hc/en-us/articles/201362193-Joining-a-Meeting

Event Type(s): Fitness & Health

Age Group(s): Adult, New Adults 18-30, Seniors

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06/25/2020 07/02/2020 07/09/2020 07/16/2020

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*You must provide us your email to receive the Zoom ID# link to join the session. We will email you the day of the program.

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