Caring for Yourself During Stressful Times

Event Details

Workshop presented Via Zoom

Caring for yourself means taking time to do things for your own mental, emotional and physical health. Self-care is often forgotten when we become stressed or overwhelmed. This workshop will teach you strategies for stress management and suggestions for self-care. Presented by Cornell Cooperative Extension Family Health and Wellness Educators. Open to all.

You must provide us your email to receive the Zoom ID# link to join the session. We will email you the day before the program.

Learn more about joining a Zoom meeting here: https://support.zoom.us/hc/en-us/articles/201362193-Joining-a-Meeting

Event Type(s): Counseling / Support

Age Group(s): Adult, New Adults 18-30, Seniors

Tara Moran

(631) 399-1511 ext. 240

tmoran@communitylibrary.org

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