Chair Yoga for Seniors II

1:00 PM - 2:00 PM
Mastics Moriches Shirley Community Library MAIN BRANCH
Room D & E

Event Details

FOR SENIORS AGE 50 AND OLDER.
PLEASE NOTE:  YOU MAY ONLY REGISTER FOR ONE CHAIR YOGA CLASS

Dates for this series are 11/13, 20, 12/11, & 18.

This specially designed yoga practice for those with mobility issues will combine healing breath and movement, and all poses will be done while sitting in a chair.

Event Type(s): Fitness & Health
Age Group(s): Seniors
Adult Department
(631) 399-1511 ext. 240

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