Chair Yoga for Seniors

9:30 AM - 10:30 AM
Mastics Moriches Shirley Community Library
Room D & E

Event Details

FOR SENIORS AGE 50 AND OLDER.
Dates for this series are December 1, 8, & 15.
This specially designed yoga practice for those with mobility issues will combine healing breath and movement, and all poses will be done while sitting in a chair.



Event Type(s): Fitness & Health
Age Group(s): Seniors
Adult Department
(631) 399-1511 ext. 240

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